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About
Discover Effective Ways to Support Your Joint Wellness
SustavyPro UZ is dedicated to empowering individuals across Uzbekistan with trusted knowledge on joint health, mobility, and nutrition. Our mission is to promote natural, sustainable wellness through expert insights and accessible online courses. We value clarity, user-friendliness, and practical guidance to help users achieve lasting well-being and an active lifestyle.
Expert-Led Joint Health & Mobility Classes
Meet the experienced specialists dedicated to enhancing your joint wellness.
Dilshod Akbarov
Certified Mobility Coach
Nodira Karimova
Nutrition & Wellness Advisor
Rustam Islomov
Physical Therapy Specialist
Gulnora Tursunova
Health Education Coordinator
Nutrition Tips for Healthy, Flexible Joints
Explore our FAQ to quickly discover expert advice on joint care, mobility exercises, and nutrition essentials.
What are the best foods to support joint health?
Incorporate omega-3 rich fish, leafy greens, and nuts to nourish your joints naturally.
How often should I perform joint mobility exercises?
Aim for daily gentle movements to maintain flexibility and reduce stiffness.
Can nutrition alone improve joint function?
While vital, nutrition works best combined with regular exercise and healthy habits.
Are your online courses suitable for beginners?
Yes, our courses are designed for all levels, guiding you step-by-step toward better joint health.